While nothing beats diet and exercise when the purpose is to lose weight, you can boost your weight shedding efforts with some well-known supplements. Here is a list of 3 of the most effective weight loss supplements out there.

Coffee Beans
Coffee, one can’t simply go one day without it. But now we can even use it to shed some pounds. “Green coffee”, as it is known, comes from unroasted coffee beans. This extract possibly contains chlorogenic acid that stimulates weight loss. A study on the effects of green coffee was conducted in India were participants were given doses of 700 and 1,050mg per day for over 5 months. As a result, they lost an average of 18 pounds.

Raspberry Ketone
If you have noticed the sweet odor on red raspberries, then you should know that raspberry ketone is responsible for it. Ketones are extracted from red raspberries in significantly low qualities, which is why raspberry ketone weight loss supplements are produced from chemical intermediate substances. A Japanse study released in 2005 showed that raspberry ketone hindered weight gain in mice who given a high fat diet. Hence, it was concluded that red raspberries contain natural phenolic compound that hinders the growth of fat tissues.

Garcinia Cambogia
Finally, we have the Indonesian garcinia combogia fruit whose extract is the latest buzz in the world of health supplements. Hydroxyciclic Acid or HCA is the active natural compound found in this extract and it acts as an appetite suppressant. HCA increases the serotonin level in the brain, thus “tricking” into believing that you full even when you eat in moderate quantities. Truly Garcinia Cambogia is 60% HCA.

These are some of the best weight loss aids in the market. Once again, do not ignore the importance of diet and regular exercise, and only use these supplements to enhance your fitness regime.